Mental Health and Wellness Therapy in NYC

Achieve Life-changing Breakthroughs
to Redefine What's Possible

Empowering Therapy for New Yorkers on the Rise and Ready to Thrive

At Gold Therapy NYC, we empower you to achieve your fullest potential, supporting you through an intimate journey of self-discovery to cultivate resilience, confidence, and self-worth.

It’s time to take control of your mental health by collaborating with therapists who will meet you where you are and guide you toward powerful growth and change. 

Living authentically is challenging when fear, anxiety, and self-doubt interfere with your decisions. You have what it takes to succeed in all areas of life, but something keeps you from achieving your full potential.

Your inner critic distorts how you see yourself.

Your emotional trauma from your past holds you down.

Your people-pleasing tendencies keep you from getting the most out of your relationships.

Your low self-confidence prevents you from trusting yourself.

You know the best version of yourself lies within.
You just need help discovering her.

Get started today

Your therapy questions, answered by NYC therapists that get it.

New to Therapy

Tailored support for the unique New York life, from students to professionals.

Support for New Yorkers

Ease your NYC stress with our accessible, private virtual therapy.

Help from Home

Personalized Care, Anywhere in New York

Liza Gold, the founder and director of Gold Therapy NYC, emphasizes a standard of self-empowerment and personal fulfillment. She advocates for living a life true to one's own desires and needs, rather than conforming to others' expectations. Her approach prioritizes self-confidence, a healthy work-life balance, and nurturing relationships, including a positive relationship with oneself. Liza's message underscores the importance of recognizing one's worth and establishing personal peace and boundaries. Her vision is to offer transformative therapy, guiding individuals to live better, more fulfilling lives.

Our Founder's Vision for Your Empowerment

Support. Self-Discovery. Empowerment. Growth.

Can You Relate to These Challenges?

Discover how Gold Therapy NYC can help.

Relationship Struggles

Feeling disconnected or facing conflicts in relationships? Let's work together to build stronger, healthier connections.

Managing Anxiety

Constant anxiety can be overwhelming. Learn strategies to understand and manage it.

Healing from Childhood Trauma

Childhood experiences impacting your life and relationships? Therapy can be a path to healing.

Addressing Work Burnout

Experiencing burnout or work-related stress? Discover ways to find balance and peace.

Adapting to New York Life

New to NYC and overwhelmed? We understand and can help ease your transition.

Coping with Inner Emptiness

Life looks perfect, but feels empty? Explore the reasons and work towards fulfillment.

Motivation and Drive

Struggling with motivation or feeling aimless? Find the drive to move forward.

Relationship with Food and Body

Wrestling with food or body image issues? Let's work towards a healthier, more positive perspective.

Building Self-Confidence

Struggle with self-doubt? Our therapy can guide you towards self-assurance and confidence.

Insights and Inspirations / Latest from Our Blog

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Unlock the secrets to a calmer, more balanced life with our free "Therapist’s Guide to Help You Reset". This comprehensive resource offers easy-to-follow steps for integrating mindfulness into your daily routine, helping you reduce stress and enhance overall wellness. Packed with practical tips and mindful exercises, it's the perfect tool for anyone looking to find peace in the hustle and bustle of city life.

You’re juggling so much in your life all at once.

Beyond the basics