If so, you’re not alone.
For many of us, the ability to communicate and set boundaries doesn’t come naturally. It can feel hard to ask for what we want and need, especially if that skill hasn’t been modeled or encouraged.
Learn how to protect your energy.
Together, we can help you identify the ways that negative self talk is holding you back. We will teach you how to reframe those thought patterns and introduce a more helpful, compassionate way to think about yourself. We will also provide you with tangible tools that can help you both communicate more effectively.
By improving your self talk and learning how to ask for what you need, you’ll feel more equipped in setting–and maintaining–your boundaries.
Understanding Signs and Symptoms
Our therapists understand the importance of effective communication and boundaries in relationships. We offer empathetic support and practical strategies to help you develop these essential skills. After therapy, you'll experience more fulfilling connections.
Empathetic Guidance + Practical Strategies
Learn to manage your emotions and break free from negative thought patterns. Gain emotional resilience and develop a positive mindset.
Boost your self-worth and confidence with our support. Overcome self-doubt, challenge negative self-talk, and nurture a positive self-image.
At Gold Therapy in New York City, our therapists comprehend the emotional intricacies of communication and boundaries. Focusing on aiding individuals in mastering these aspects, we are committed to offering empathetic assistance as you strive to enhance your communication skills and establish healthy boundaries. Our objective is to empower you to foster more effective relationships, communicate assertively, and achieve a greater sense of personal well-being.
Feel free to get in touch with us today via our contact form or email. We are here to provide guidance on your path towards improved communication and boundary-setting for a more fulfilling life.