This therapeutic approach dives into the significant influence of our earliest relationships, particularly those with our caregivers, on our adult attachments and relationships. It's rooted in attachment theory, which highlights how these foundational connections shape our interactions and feelings towards others as adults.
What is Attachment-Based Therapy?
Originally focused on parent-child dynamics, the scope of Attachment-Based Therapy has expanded. It now serves adults grappling with anxiety, relationship insecurities, past traumas, and those curious about how their upbringing affects their current relational patterns.
Who Benefits from Attachment-Based Therapy?
Our skilled therapists create a supportive, empathetic setting where you can safely explore your past to understand its impact on your present and future. Through one-on-one sessions, we strive to make you feel valued, heard, and empowered.
How Gold Therapy NYC Approaches Therapy
Unlike other therapies that might only address symptoms as they appear today, Attachment-Based Therapy seeks the roots of these issues, often found in early life experiences. It emphasizes the role of relational dynamics, offering a holistic view of healing.
The Uniqueness of Attachment-Based Therapy
Key Pillars of Our Therapy Include:
Targets negative thought patterns to improve behavior and emotions.
Balances acceptance and change for emotional regulation.
Interested in how Attachment-Based Therapy can illuminate your path to better relationships? Contact Gold Therapy NYC today. Our commitment is to guide you towards a deeper self-understanding and foster the development of fulfilling relationships.