Depression takes many forms:
- A pervasive sense of sadness, emptiness, or hopelessness
- Loss of interest in once-pleasurable activities
- Fluctuations in appetite leading to weight changes
- Sleep disturbances, either too much or too little
- Persistent fatigue and low energy
- Feelings of worthlessness and guilt
- Difficulty concentrating and making decisions
- Thoughts of death or suicide
Recognizing Your Need for Change
At Gold Therapy NYC, our depression counselors are dedicated to providing a space where you feel heard, respected, and understood. Our philosophy of depression counseling in NYC is that healing from depression requires connection, and we are here to create a connection with you that feels trusting, safe, and supportive. A depression counselor at Gold Therapy NYC will prioritize the relationship with you so that you feel genuinely cared for and understood. We believe that recovering from depression is possible in this context.
With a depression counselor in NYC at Gold Therapy, you’ll learn to understand your symptoms of depression: where they come from, how they’re triggered, and how they’re maintained. You and your depression counselor will get to the heart of your depression so that you can begin to heal. We believe that our earliest relationships set the tone for how we feel in the world, about others and about ourselves, and in working with a depression counselor, you’ll have the opportunity to understand how these early relationships in your life may have contributed to your present day struggles with depression. You’ll learn about how your current day relationships, and the interactions with others in your life, leave you feeling bad about yourself. With this awareness, your therapist will help you to find a new way of relating to others that feels good and connected.
Discovering whether you need help is crucial. If you relate to persistent sadness, loss of interest, appetite or sleep changes, fatigue, worthlessness, or thoughts of death, it's time to seek depression counseling in NYC. Don't hesitate; your well-being matters.
When to Seek Help
By participating in depression counseling in NYC, you’ll learn a new way to see yourself that promotes a strong sense of self-worth. You’ll learn about what gets in the way of seeing yourself as worthy and valuable, and you’ll be helped by a depression counselor to make changes that invite self-compassion and self-love. You’ll work through feelings of shame, guilt, and anger that keep your depression in motion. You’ll learn new ways of thinking and engaging with your thoughts that enable you to feel calm and content. You’ll learn skills and tools not only manage your symptoms of depression, but to create a life that feels good to live. We believe that you can feel better.
Start feeling like yourself again
Enhance your self-worth and confidence, enabling you to value yourself more fully.
Which addresses the physical and emotional exhaustion contributing to anxiety
Our depression counselors at Gold Therapy NYC are dedicated to reshaping your connection with depression. We'll empower you to regain control and diminish its influence over your life. Together, we'll explore new ways to navigate your emotions, fostering a sense of self-trust and inner peace.
If you're grappling with depression, reach out today. You deserve the support to overcome it.