Transform Your Relationship with Food and Body Image in NYC

Rediscover Your Love for Food & Your Body

Embrace a healthier relationship with food and body image with our compassionate guidance.

Are you tired of constantly worrying about food, weight, and body image? Do you want to break free from the cycle of disordered eating and negative self-image? It's time to take a step towards a more positive and fulfilling relationship with food and your body.

Our society makes it nearly impossible to avoid comparing yourself to others. We are constantly bombarded with texts, images on social media, and advertisements that are hard to ignore. It’s no wonder that we start to believe that we’re not enough.

You are more than your body.

At Gold Therapy, we want to help you rewrite that internal script. Oftentimes, we internalize messages from the world around us. These messages might come from content we see online or even from people we know personally who tear us down instead of build us up. While you may not be able to control all of the feedback you receive, you can control what you do with them.

Our therapists will help you identify the messages that make you feel bad about your body or lead to unhealthy behaviors around food such as under-eating or over-eating. Together, we’ll work to challenge those beliefs and entertain new ways of thinking about yourself. We want to help you realize that you don’t need to change your body in order to feel better about yourself.

You deserve to feel good about yourself and your relationship with food. We want to help you move from a place of shame and negativity to a place of self-compassion and acceptance.

Ready to start your journey towards a healthier relationship with food and your body? 

If you find yourself obsessing over food, experiencing guilt or shame after eating, or constantly comparing your body to unrealistic standards, it may be a sign of disordered eating and body image issues. Other symptoms include extreme dieting, binge eating, or avoiding social situations that involve food. If these behaviors and thoughts are affecting your quality of life, seeking help is a crucial step towards healing.

Signs of Disordered Eating and Body Image Issues

Our compassionate therapists specialize in disordered eating and body image concerns. We provide a safe space for you to explore the underlying factors contributing to your struggles. Through evidence-based therapies, we help you develop a healthier relationship with food, body image, and self-esteem. Our goal is to empower you to make positive changes and embrace a more fulfilling life.

Compassionate Guidance