For most people, work is not only a way of life and a cornerstone of one’s identity, it’s also a tremendous source of stress, particularly for New Yorkers. According to a report by the American Psychological Association, only 48% of New Yorkers feel they’re doing enough to manage their stress. Among ten common stressors, New Yorkers rank work as the greatest source of stress. Almost 50% of New Yorkers cite long hours, unrealistic job expectations, and an unreasonably heavy workload as significant sources of stress at work. It’s no wonder, then, that most of us feel stressed out all the time.
Do any of the following scenarios describe your sources of stress?
- Long hours, little sleep, and exhaustion
- Tying self-worth to work performance
- Persistent thoughts about career advancement
- Toxic work culture, competition, lack of respect
- Difficulty setting boundaries
- Feeling under constant pressure
- Lack of work-life balance
- And more...
Are You Struggling with Work Stress?
Physical symptoms of stress can include: headaches, changes in appetite, upset stomach, muscle tension, insomnia, dry mouth, chest pain, and getting sick more often.
Mental symptoms of stress can include: constant worrying, anxiety, feeling overwhelmed, having difficulty relaxing, difficulty concentrating, forgetfulness, loss of motivation, loss of confidence, loss of self-esteem, and an increase in negative emotion such as anger, irritability, and sadness.
If stress isn’t managed well and feels chronic and excessive, it can lead to burnout. Burnout can lead to feelings of helplessness and hopelessness; detachment from friends and loved ones; depression; reduced performance at work; emotional distress; and neglecting personal needs.
Do any of the following scenarios reflect your experience of stress or burnout?
When to Seek Help
With a focus on stress management in NYC at Gold Therapy, you’ll learn to recognize and understand your symptoms of stress and the way that stress has impacted areas of your life beyond work. Your therapist will help you identify your stress triggers so that you feel better prepared when they arise. Our NYC stress management therapists will assess your daily routine and help you come up with a plan to better incorporate self-care and activities that promote relaxation. You and your therapist will talk about how you handle different stressful situations at work, and you’ll receive support in learning how to better navigate those moments that tend to produce stress. This might look like developing clearer boundaries, learning to assert yourself effectively, becoming better organized, managing time more efficiently, and problem-solving successfully. You’ll learn skills to cope effectively with work stress and to achieve a healthy work-life balance. You’ll develop new patterns of thinking that decrease stress and increase self-confidence.
make work (and life) feel manageable
Boost your self-confidence and resilience to combat work stress and burnout. Enhance your self-worth and well-being.
Navigate major life changes and transitions with our support. Overcome stress and find resilience during challenging times.
Our NYC therapists specializing in work stress understand the toll it can take on your well-being. We are committed to helping you transform your relationship with work-related stress. Our goal is to empower you to take charge of your stress levels and reduce its impact on your life. Together, we will explore strategies to navigate the challenges of your work environment and cultivate a sense of self-trust and inner peace.
Ready to conquer work stress in NYC? Reach out to us today through our contact form or email. We're here to support you on your journey toward a stress-free life.